WILD ATLANTIC COD vs RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WILD ATLANTIC COD: 4 vs RAW HEADLESS SHELL ON EASY PEEL SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD ATLANTIC COD	RAW HEADLESS SHELL ON EASY PEEL SHRIMP	Winner
Calories	77 cal	88 cal
Protein	17.6 g	17.7 g
Carbs	0 g	0.9 g
Fat	0.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC COD	RAW HEADLESS SHELL ON EASY PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC COD	RAW HEADLESS SHELL ON EASY PEEL SHRIMP
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	428 MG	93 MG
Sodium, Na	53 MG	248 MG

Ad 728x90