WILD CAUGHT FLOUNDER vs WILD ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD ATLANTIC COD wins in 5 out of 11 nutrient categories
WILD CAUGHT FLOUNDER: 3
vs
WILD ATLANTIC COD: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 54 cal | 77 cal | |
| Protein | 11.6 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 196 MG | 428 MG | |
| Sodium, Na | 250 MG | 53 MG |