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WILD CAUGHT DRY SEA SCALLOPS

Frozen Fish & Seafood Weis Markets, Inc. Branded
88 Calories
15.0g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 142mg 6%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 3.5mg 20%
Potassium 478mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 74%
Carbs 4.4g 22%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 3.5 MG 20%
Potassium, K 478 MG 10%
Sodium, Na 142 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PACIFIC OCEAN PERCH 89 18.8g 0g 1.3g AHI TUNA 107 24.1g 0g 0.5g WILD YELLOWFIN TUNA 107 24.1g 0g 0.5g FARM RAISED TILAPIA 98 19.6g 0g 1.8g WILD CAUGHT KETA SALMON FILLETS 116 20.5g 0g 3.6g WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS 71 17.9g 0g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 15.0g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (20% DV).

About WILD CAUGHT DRY SEA SCALLOPS

WILD CAUGHT DRY SEA SCALLOPS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SEA SCALLOPS.

Dietary Information

WILD CAUGHT DRY SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT DRY SEA SCALLOPS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, WILD CAUGHT DRY SEA SCALLOPS gets 68% of its calories from protein, 20% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT DRY SEA SCALLOPS

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More in Frozen Fish & Seafood

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