WILD CAUGHT DRY SEA SCALLOPS vs AHI TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT DRY SEA SCALLOPS wins in 5 out of 10 nutrient categories
WILD CAUGHT DRY SEA SCALLOPS: 5
vs
AHI TUNA: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT DRY SEA SCALLOPS | AHI TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 15.0 g | 24.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT DRY SEA SCALLOPS | AHI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 478 MG | 438 MG | |
| Sodium, Na | 142 MG | 45 MG |