Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD CAUGHT CRUNCHY BREADED COD FILLET

Frozen Fish & Seafood Delhaize America, Inc. Branded
224 Calories
10.6g Protein
25.9g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 682mg 30%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 23%
Carbs 25.9g 56%
Fat 9.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 165 MG 4%
Sodium, Na 682 MG 30%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HOMEGROWN SHRIMP 106 20.4g 0.9g 1.8g CLASSIC RAW SHRIMP, CLASSIC 71 20.5g 0g 1.8g STAR FEAST COOKE SHRIMP 95 21.4g 0g 1.2g FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF 107 20.5g 0.9g 1.8g INDIVIDUALY QUICK FROZEN SHRIMP 134 20.5g 22.3g 4.5g SHRIMP 107 20.5g 5.4g 1.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (30% DV).

About WILD CAUGHT CRUNCHY BREADED COD FILLET

WILD CAUGHT CRUNCHY BREADED COD FILLET is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 25.9g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, CORN STARCH, EGG WHITES, ONION POWDER, GARLIC POWDER, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, YEAST, DEXTROSE, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in WILD CAUGHT CRUNCHY BREADED COD FILLET include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, WILD CAUGHT CRUNCHY BREADED COD FILLET gets 19% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT CRUNCHY BREADED COD FILLET

See how WILD CAUGHT CRUNCHY BREADED COD FILLET compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT CRUNCHY BREADED COD FILLET
Hi! Ask me anything about WILD CAUGHT CRUNCHY BREADED COD FILLET — nutrition, recipes, health benefits, or meal ideas.