WILD CAUGHT CRUNCHY BREADED COD FILLET vs HOMEGROWN SHRIMP
Nutrition comparison per 100 g serving
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HOMEGROWN SHRIMP wins in 6 out of 11 nutrient categories
WILD CAUGHT CRUNCHY BREADED COD FILLET: 3
vs
HOMEGROWN SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRUNCHY BREADED COD FILLET | HOMEGROWN SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 106 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 25.9 g | 0.9 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRUNCHY BREADED COD FILLET | HOMEGROWN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRUNCHY BREADED COD FILLET | HOMEGROWN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 682 MG | 150 MG |