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WILD CAUGHT COD SKINLESS FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
71 Calories
15.2g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 304mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 21mcg 105%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 232 MG 5%
Sodium, Na 304 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKE SALAD SHRIMP 94 21.2g 0g 0g UNCOOKED EASY-TO-PEEL COLOSSAL SHRIMP 71 15.9g 0g 0g MEDIUM SHRIMP 71 15.9g 0g 0g WILD-CAUGHT RAW SHRIMP 71 16.1g 0g 0.9g WILD CAUGHT ALASKA COD FILLETS 71 18.8g 0g 0g WILD CAUGHT PACIFIC HALIBUT STEAKS 94 18.8g 0g 1.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (0g per 100g).

About WILD CAUGHT COD SKINLESS FILLETS

WILD CAUGHT COD SKINLESS FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT COD SKINLESS FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT COD SKINLESS FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT COD SKINLESS FILLETS

See how WILD CAUGHT COD SKINLESS FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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