WILD CAUGHT COD SKINLESS FILLETS vs COOKE SALAD SHRIMP

Nutrition comparison per 100 g serving

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COOKE SALAD SHRIMP wins in 5 out of 11 nutrient categories

WILD CAUGHT COD SKINLESS FILLETS: 2 vs COOKE SALAD SHRIMP: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT COD SKINLESS FILLETS	COOKE SALAD SHRIMP	Winner
Calories	71 cal	94 cal
Protein	15.2 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD SKINLESS FILLETS	COOKE SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD SKINLESS FILLETS	COOKE SALAD SHRIMP
Calcium, Ca	9 MG	24 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	232 MG	0 MG
Sodium, Na	304 MG	647 MG

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