WILD CAUGHT COD SKINLESS FILLETS vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT COD SKINLESS FILLETS: 1
vs
MEDIUM SHRIMP: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT COD SKINLESS FILLETS | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.2 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD SKINLESS FILLETS | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT COD SKINLESS FILLETS | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 487 MG |