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WILD CAUGHT BONELESS SWORDFISH STEAKS

Frozen Fish & Seafood Price Chopper Supermarkets Branded
223 Calories
29.5g Protein
0g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.5g 59%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.6mg 3%
Potassium 634mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.5g 75%
Carbs 0g 0%
Fat 9.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 634 MG 13%
Sodium, Na 125 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED TILAPIA MILD & TENDER FILLETS, TILAPIA 97 18.6g 0g 2.7g RAW EXTRA JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP 106 20.4g 0.9g 1.8g RAW JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP 106 20.4g 0.9g 1.8g RAW COLOSSAL SHELL & TAIL ON WILD CAUGHT GULF SHRIMP 106 20.4g 0.9g 1.8g EZ PEEL, SHELL & TAIL ON EXTRA LARGE RAW SHRIMP 97 18.6g 0g 1.8g WILD CAUGHT FULLY COOKED SHRIMP MEAT 71 14.1g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.

About WILD CAUGHT BONELESS SWORDFISH STEAKS

WILD CAUGHT BONELESS SWORDFISH STEAKS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.5g of protein, 0g of carbohydrates, and 9.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH STEAKS.

Dietary Information

WILD CAUGHT BONELESS SWORDFISH STEAKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, WILD CAUGHT BONELESS SWORDFISH STEAKS gets 53% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT BONELESS SWORDFISH STEAKS

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