WILD CAUGHT BONELESS SWORDFISH STEAKS vs RAW COLOSSAL SHELL & TAIL ON WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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RAW COLOSSAL SHELL & TAIL ON WILD CAUGHT GULF SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT BONELESS SWORDFISH STEAKS: 3
vs
RAW COLOSSAL SHELL & TAIL ON WILD CAUGHT GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS SWORDFISH STEAKS | RAW COLOSSAL SHELL & TAIL ON WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 106 cal | |
| Protein | 29.5 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BONELESS SWORDFISH STEAKS | RAW COLOSSAL SHELL & TAIL ON WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 634 MG | 248 MG | |
| Sodium, Na | 125 MG | 142 MG |