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WILD CAUGHT ATLANTIC COD

Frozen Fish & Seafood Roche Bros Supermarkets Inc. Branded
80 Calories
17.7g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 35mcg 175%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 413mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 413 MG 9%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEA SCALLOPS 88 15.9g 2.7g 0.9g HADDOCK SKINLESS FILLETS 91 19.1g 0g 0.9g ALL NATURAL WILD ALASKAN SOCKEYE SALMON FILLETS 159 20.4g 0g 8.9g WILD MAHI MAHI FILLET 85 21.2g 0g 0.9g WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE 171 14.1g 22.4g 2.9g COOKED E-Z PEEL WHITE SHRIMP 71 15.3g 0g 0.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT ATLANTIC COD

WILD CAUGHT ATLANTIC COD is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC COD

Dietary Information

WILD CAUGHT ATLANTIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD CAUGHT ATLANTIC COD gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT ATLANTIC COD

See how WILD CAUGHT ATLANTIC COD compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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