WILD CAUGHT ATLANTIC COD vs SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT ATLANTIC COD: 4
vs
SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC COD | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 53 MG | 159 MG |