WILD CAUGHT ATLANTIC COD vs HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ATLANTIC COD wins in 4 out of 10 nutrient categories

WILD CAUGHT ATLANTIC COD: 4 vs HADDOCK SKINLESS FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT ATLANTIC COD	HADDOCK SKINLESS FILLETS	Winner
Calories	80 cal	91 cal
Protein	17.7 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ATLANTIC COD	HADDOCK SKINLESS FILLETS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	413 MG	0 MG
Sodium, Na	53 MG	68 MG

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