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WILD ALASKAN COD FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded
62 Calories
14.2g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 106mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.1mg 1%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 97%
Carbs 0g 0%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 204 MG 4%
Sodium, Na 106 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW PEELED DEVEINED TAIL OFF SHRIMP 129 25.9g 0g 2.4g WILD AMERICAN RAW PEELED SHRIMP 106 20g 1.2g 1.2g WILD ARGENTINE RED SHRIMP 71 23.8g 0g 0g PREMIUM RAW SHRIMP 62 15.0g 0g 0.4g RAW SHRIMP 62 15.0g 0g 0.4g PEELED & DEVEINED COOKED SHRIMP 71 15.3g 0g 0.6g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (0.4g per 100g).

About WILD ALASKAN COD FILLETS

WILD ALASKAN COD FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA COD (GADUS MACROCEPHALUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD ALASKAN COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, WILD ALASKAN COD FILLETS gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD ALASKAN COD FILLETS

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More in Frozen Fish & Seafood

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