WILD ALASKAN COD FILLETS vs PREMIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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PREMIUM RAW SHRIMP wins in 4 out of 11 nutrient categories

WILD ALASKAN COD FILLETS: 1 vs PREMIUM RAW SHRIMP: 4 (6 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	PREMIUM RAW SHRIMP	Winner
Calories	62 cal	62 cal	Tie
Protein	14.2 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD FILLETS	PREMIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN COD FILLETS	PREMIUM RAW SHRIMP
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	204 MG	0 MG
Sodium, Na	106 MG	230 MG

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