WILD ALASKAN COD FILLETS vs WILD ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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WILD ARGENTINE RED SHRIMP wins in 7 out of 11 nutrient categories
WILD ALASKAN COD FILLETS: 2
vs
WILD ARGENTINE RED SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLETS | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 14.2 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLETS | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD ALASKAN COD FILLETS | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 106 MG | 208 MG |