WHOOPIE PIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
About WHOOPIE PIES
WHOOPIE PIES is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 57.5g of carbohydrates, and 22.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
SUGAR, WATER, SOYBEAN OIL, EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, FOOD STARCH-MODIFIED, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, RED 40, EGG YOLKS, XANTHAN GUM, SOY LECITHIN, YELLOW 5, BLUE 1, WHEAT FLOUR, BETA-CAROTENE COLOR.
Dietary Information
Notable micronutrients in WHOOPIE PIES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, WHOOPIE PIES gets 3% of its calories from protein, 53% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOOPIE PIES
See how WHOOPIE PIES compares to other foods in terms of nutrition:
- WHOOPIE PIES vs WHOOPIE PIE
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- WHOOPIE PIES vs DELISSA, CAKE
- WHOOPIE PIES vs DELISSA, PLAIN CAKE
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