WHOOPIE PIES vs PLAIN CAKE
Nutrition comparison per 100 g serving
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PLAIN CAKE wins in 5 out of 10 nutrient categories
WHOOPIE PIES: 3
vs
PLAIN CAKE: 5
(2 ties)
Overview
| Nutrient | WHOOPIE PIES | PLAIN CAKE | Winner |
|---|---|---|---|
| Calories | 434 cal | 387 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 57.5 g | 43.7 g | |
| Fat | 22.1 g | 19.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOOPIE PIES | PLAIN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOOPIE PIES | PLAIN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 317 MG |