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WHOLESOME SNACKS SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
650 Calories
22.5g Protein
25g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 650
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 23%
Carbs 25g 26%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIMPLICITY MEDLEY 500 10.7g 50g 28.6g SWEET 'N SALTY MIX SNACKS 500 14.3g 50g 32.1g ROASTED, SALTED IN-SHELL PISTACHIOS, ROASTED, SALTED 571 21.4g 28.6g 46.4g HONEY ROASTED CASHEWS 500 14.3g 28.6g 39.3g COCONUT ALMOND MEDLEY 571 10.7g 42.9g 42.9g SWEET 'N SALTY MIX 500 14.3g 50g 32.1g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About WHOLESOME SNACKS SUNFLOWER KERNELS

WHOLESOME SNACKS SUNFLOWER KERNELS is a high-calorie food with 650 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER OIL), SALT.

Dietary Information

WHOLESOME SNACKS SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME SNACKS SUNFLOWER KERNELS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 650 calories per 100 grams, WHOLESOME SNACKS SUNFLOWER KERNELS gets 14% of its calories from protein, 15% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLESOME SNACKS SUNFLOWER KERNELS

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