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COCONUT ALMOND MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
571 Calories
10.7g Protein
42.9g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3.6mg 20%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 42.9g 44%
Fat 42.9g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 525 MG 11%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX 464 10.7g 53.6g 25g SHORELINE FRUIT, DRIED MILK CHOCOLATE COVERD CHERRIES 433 3.3g 70g 16.7g TERRAFINA, NATURAL ROASTED SALTED ALMONDS 600 20g 16.7g 53.3g ROASTED UNSALTED ALMONDS 607 21.4g 17.9g 53.6g PEDDLER'S PANTRY, CHOCOLATE ALMONDS 475 7.5g 67.5g 42.5g HALFPOPS, CRUNCHY POPCORN 475 7.5g 67.5g 17.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCONUT ALMOND MEDLEY

COCONUT ALMOND MEDLEY is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). COCONUT SLICES (FRESH COCONUT MEAT, CANE SUGAR, SEA SALT).

Dietary Information

COCONUT ALMOND MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT ALMOND MEDLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, COCONUT ALMOND MEDLEY gets 8% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT ALMOND MEDLEY

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