COCONUT ALMOND MEDLEY vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT ALMOND MEDLEY: 4
vs
ROASTED UNSALTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | COCONUT ALMOND MEDLEY | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND MEDLEY | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND MEDLEY | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |