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WHOLESOME SNACKS, BLUEBEERY NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
10.7g Protein
32.1g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 32.1g 36%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 592 26.5g 18.4g 49.0g PLANTERS, NUTS & CHOCOLATE TRAIL MIX 515 15.2g 45.5g 30.3g PLANTERS, COCKTAIL PEANUTS 607 25g 17.9g 50g PLANTERS, SEASONED ALMONDS, CORN NUTS (CRUNCHY CORN KERNELS), SEASONED PEANUTS & PRETZELS 545 18.2g 39.4g 36.4g PLANTERS, DRY ROASTED PEANUTS 571 25g 17.9g 50g PLANTERS, HONEY NUT 553 21.3g 29.8g 40.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WHOLESOME SNACKS, BLUEBEERY NUT MIX

WHOLESOME SNACKS, BLUEBEERY NUT MIX is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS, BLUEBERRIES, PECANS, SUGAR, PEANUT OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL, SALT.

Dietary Information

WHOLESOME SNACKS, BLUEBEERY NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, WHOLESOME SNACKS, BLUEBEERY NUT MIX gets 8% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLESOME SNACKS, BLUEBEERY NUT MIX

See how WHOLESOME SNACKS, BLUEBEERY NUT MIX compares to other foods in terms of nutrition:

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