PLANTERS, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 213 MG | 51% | |
| Potassium, K | 660 MG | 14% | |
| Sodium, Na | 319 MG | 14% | |
| Copper, Cu | 1.3 MG | 142% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (142% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About PLANTERS, HONEY NUT
PLANTERS, HONEY NUT is a high-calorie food with 553 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 29.8g of carbohydrates, and 40.4g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HONEY SOY CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.
Dietary Information
PLANTERS, HONEY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, HONEY NUT include Copper, Cu (142% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 553 calories per 100 grams, PLANTERS, HONEY NUT gets 15% of its calories from protein, 22% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLANTERS, HONEY NUT
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