PLANTERS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 14 nutrient categories
PLANTERS: 8
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PLANTERS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 553 cal | 607 cal | |
| Protein | 21.3 g | 17.9 g | |
| Carbs | 29.8 g | 21.4 g | |
| Fat | 40.4 g | 53.6 g | |
| Fiber | 8.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 214 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 213 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 660 MG | 500 MG | |
| Sodium, Na | 319 MG | 214 MG |