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WHOLESOME SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
515 Calories
15.2g Protein
36.4g Carbs
39.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.4g 13%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 17%
Carbs 36.4g 40%
Fat 39.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.3 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, PISTACHIOS WITH SEA SALT, DELUXE MIXED NUTS WITH SEA SALT 607 17.9g 25g 53.6g UNSALTED PECAN HALVES, UNSALTED 750 10.7g 14.3g 78.6g UNSALTED PECAN HALVES, UNSALTED 750 10.7g 14.3g 78.6g CRANBERRY ORCHARD NUT MEDLEY MIX DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS WITH SEA SALT, SEA SALT 500 14.3g 42.9g 35.7g DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 571 10.7g 46.4g 46.4g UNSALTED SLIVERED ALMONDS, UNSALTED 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About WHOLESOME SNACKS

WHOLESOME SNACKS is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 36.4g of carbohydrates, and 39.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (CASHEWS, PEANUT OIL, CITRIC ACID {PRESERVATIVE}), ALMONDS (ALMONDS, CANOLA OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

WHOLESOME SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 515 calories per 100 grams, WHOLESOME SNACKS gets 12% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLESOME SNACKS

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