WHOLESOME NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (36% DV).
About WHOLESOME NUT MIX
WHOLESOME NUT MIX is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA, SALT), CASHEWS (CASHEWS PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA, SALT), DRY ROASTED MACADAMIA NUTS (MACADAMIA NUTS, MALTODEXTRIN, SALT).
Dietary Information
WHOLESOME NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT MIX include Copper, Cu (185% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, WHOLESOME NUT MIX gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLESOME NUT MIX
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