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WHOLESOME MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
607 Calories
17.9g Protein
25g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 25g 25%
Fat 57.1g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 271 MG 65%
Phosphorus, P 286 MG 23%
Potassium, K 607 MG 13%
Sodium, Na 179 MG 8%
Copper, Cu 3.1 MG 349%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN, WHITE CHEDDAR 500 7.1g 75g 21.4g RAW SLICED ALMONDS 567 20g 23.3g 50g TRIPLE BERRY VANILLA CHEWY CLUSTERS OF SEEDS, TREE NUTS, AND ANTIOXIDANT-PACKED SUPERFOODS, TRIPLE BERRY VANILLA 500 17.9g 32.1g 39.3g DRY HONEY ROASTED PEANUTS, DRY HONEY ROASTED 613 22.6g 29.0g 45.2g PRALINE PECAN JUMBO MUFFINS, PRALINE PECAN 396 4.7g 49.1g 21.7g MILK CHOCOLATE PEANUT BUTTER FLAVORED DRIZZLED KETTLE CORN, MILK CHOCOLATE PEANUT BUTTER 548 3.2g 61.3g 32.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (65% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Copper, Cu (349% of Daily Value per 100g).

About WHOLESOME MIXED NUTS

WHOLESOME MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, MACADAMIAS, PEANUT AND/OR CANOLA OIL, SALT.

Dietary Information

WHOLESOME MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME MIXED NUTS include Copper, Cu (349% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (65% DV) , Iron, Fe (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WHOLESOME MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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