WHOLESOME MIXED NUTS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 7 out of 14 nutrient categories
WHOLESOME MIXED NUTS: 6
vs
RAW SLICED ALMONDS: 7
(1 ties)
Overview
| Nutrient | WHOLESOME MIXED NUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME MIXED NUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 263 MG | |
| Copper, Cu | 3.1 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 607 MG | 707 MG | |
| Sodium, Na | 179 MG | 0 MG |