WHOLE WHEAT TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About WHOLE WHEAT TORTILLAS
WHOLE WHEAT TORTILLAS is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 44g of carbohydrates, and 7g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE WHEAT FLOUR, WATER, PALM OIL SHORTENING, WHEAT GLUTEN, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SOY LECITHIN (EMULSIFIER), SALT, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
Dietary Information
WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, WHOLE WHEAT TORTILLAS gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT TORTILLAS
See how WHOLE WHEAT TORTILLAS compares to other foods in terms of nutrition:
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