WHOLE WHEAT TORTILLAS vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 8
vs
TOSTADA CROWNS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 404 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 44 g | 44.2 g | |
| Fat | 7 g | 23.1 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 270 MG | 0 MG |