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LIGHT FLOUR TORTILLAS

Mexican Dinner Mixes La Tortilla Factory Inc Branded
205 Calories
10.3g Protein
43.6g Carbs
6.4g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 43.6g 16%
Dietary Fiber 17.9g 64%
Total Sugars 2.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.6mg 14%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 17%
Carbs 43.6g 72%
Fat 6.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 54 MG 1%
Sodium, Na 564 MG 25%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
HOMESTYLE FAJITA FLOUR TORTILLAS 310 7.1g 45.2g 9.5g FAJITA GRANDE FLOUR TORTILLAS 286 7.1g 52.4g 6.0g TACO DINNER KIT INCLUDES SHELLS, TACO SAUCE & SEASONING MIX, TACO 286 4.8g 39.7g 12.7g FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS, FLOUR 100% WHOLE WHEAT 267 8.9g 48.9g 6.7g SOPES 63 2.1g 14.8g 0g WHOLE WHEAT TORTILLAS, WHOLE WHEAT 311 6.7g 51.1g 8.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About LIGHT FLOUR TORTILLAS

LIGHT FLOUR TORTILLAS is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 43.6g of carbohydrates, and 6.4g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).

Dietary Information

LIGHT FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT FLOUR TORTILLAS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, LIGHT FLOUR TORTILLAS gets 20% of its calories from protein, 85% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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