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WHOLE WHEAT SANDWICH BREAD SLICES, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded
250 Calories
12.5g Protein
47.5g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 47.5g 17%
Dietary Fiber 7.5g 27%
Total Sugars 5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 20%
Carbs 47.5g 75%
Fat 3.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 350 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO BREAD, POTATO 256 9.3g 46.5g 2.3g WHEAT BREAD, WHEAT 250 9.4g 46.9g 3.1g DELI RYE BREAD, DELI RYE 250 10g 50g 2.5g SOURDOUGH PREMIUM BAGELS, SOURDOUGH 247 9.4g 47.1g 1.8g ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN 244 11.1g 46.7g 4.4g SIMPLY WHITE BREAD, SIMPLY WHITE 273 9.1g 48.5g 3.0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About WHOLE WHEAT SANDWICH BREAD SLICES, WHOLE WHEAT

WHOLE WHEAT SANDWICH BREAD SLICES, WHOLE WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 47.5g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED PALM OIL, YEAST, SALT, ASCORBIC ACID, CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT FLAKES, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT SANDWICH BREAD SLICES, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, WHOLE WHEAT SANDWICH BREAD SLICES, WHOLE WHEAT gets 20% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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