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WHOLE WHEAT QUICK DOUGH MIX

Flours & Corn Meal Continental Mills, Inc. Branded
350 Calories
10g Protein
70g Carbs
3.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,075mg 47%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3.3mg 18%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 84%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 3.3 MG 18%
Potassium, K 350 MG 7%
Sodium, Na 1,075 MG 47%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
1 TO 1 BAKING FLOUR 351 5.4g 81.1g 0g GLUTEN FREE ALMOND FLOUR 615 23.1g 23.1g 53.9g BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g PREMIUM CORN FLAKE CRUMBS 357 7.1g 82.1g 0g ENRICHED, BLEACHED, PRE-SIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR 367 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (47% DV).

About WHOLE WHEAT QUICK DOUGH MIX

WHOLE WHEAT QUICK DOUGH MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR, SALT, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK PROTEIN), SUGAR, ACTIVE YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER)

Dietary Information

WHOLE WHEAT QUICK DOUGH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT QUICK DOUGH MIX include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, WHOLE WHEAT QUICK DOUGH MIX gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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