WHOLE WHEAT QUICK DOUGH MIX vs PREMIUM CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT QUICK DOUGH MIX wins in 7 out of 12 nutrient categories
WHOLE WHEAT QUICK DOUGH MIX: 7
vs
PREMIUM CORN FLAKE CRUMBS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT QUICK DOUGH MIX | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT QUICK DOUGH MIX | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT QUICK DOUGH MIX | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 893 MG |