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WHOLE WHEAT POCKET PITA BREAD

Breads & Buns Basson Bakery Inc. Branded
239 Calories
10.9g Protein
50g Carbs
1.1g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 8.7g 31%
Total Sugars 4.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 18%
Carbs 50g 81%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Sodium, Na 457 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED ENGLISH MUFFINS, BLUEBERRY 262 8.2g 50.8g 2.5g PLAIN MINI BAGELS, PLAIN 291 9.3g 58.1g 1.7g CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN 279 8.1g 57.0g 1.7g LIGHT MULTI GRAIN ENGLISH MUFFINS, LIGHT MULTI GRAIN 175 7.0g 45.6g 1.8g CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN 246 6.6g 49.2g 1.6g PLAIN PRE SLICED BAGELS, PLAIN 239 8.7g 54.4g 2.2g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (20% DV).

About WHOLE WHEAT POCKET PITA BREAD

WHOLE WHEAT POCKET PITA BREAD is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 50g of carbohydrates, and 1.1g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SALT, SUGAR, AND VINEGAR

Dietary Information

WHOLE WHEAT POCKET PITA BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT POCKET PITA BREAD include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, WHOLE WHEAT POCKET PITA BREAD gets 18% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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