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WHOLE WHEAT PITA BREAD, WHOLE WHEAT

Breads & Buns The Prairie Gourmet Branded
246 Calories
9.8g Protein
49.2g Carbs
1.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 49.2g 18%
Dietary Fiber 4.9g 18%
Total Sugars 1.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 16%
Carbs 49.2g 82%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 262 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRETZEL HOAGIE ROLLS, PRETZEL 317 9.8g 53.7g 6.1g SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD 250 11.1g 44.4g 2.8g SPROUTED GRAINS SLICED BREAD 250 11.1g 41.7g 4.2g HAMBURGER BUNS 274 11.3g 48.4g 4.0g SPROUTED HONEY WHEAT WITH FLAXSEED BREAD 286 10.7g 53.6g 1.8g HANDCRAFTED GOURMET CROUTONS 500 14.3g 42.9g 42.9g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About WHOLE WHEAT PITA BREAD, WHOLE WHEAT

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 49.2g of carbohydrates, and 1.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNBROMATED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WHOLE WHEAT FLOUR, CALCIUM PROPIONATE, WATER, SALT, YEAST, SUGAR, ENZYMES.

Dietary Information

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, WHOLE WHEAT PITA BREAD, WHOLE WHEAT gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT PITA BREAD, WHOLE WHEAT

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