WHOLE WHEAT PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
About WHOLE WHEAT PITA
WHOLE WHEAT PITA is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 52.1g of carbohydrates, and 0g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (UNBLEACHED, NON-BRO MATED),WATER, SALT, YEAST AND NATURALMOLD INHIBITOR (CULTURED WHEAT).
Dietary Information
WHOLE WHEAT PITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, WHOLE WHEAT PITA gets 25% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT PITA
See how WHOLE WHEAT PITA compares to other foods in terms of nutrition:
- WHOLE WHEAT PITA vs ENRICHED WHITE SANDWICH BREAD
- WHOLE WHEAT PITA vs HOT DOG BUNS
- WHOLE WHEAT PITA vs HAMBURGER BUNS, HAMBURGER
- WHOLE WHEAT PITA vs 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.