WHOLE WHEAT PITA vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories

WHOLE WHEAT PITA: 4 vs ENRICHED WHITE SANDWICH BREAD: 6 (4 ties)

Overview

Nutrient	WHOLE WHEAT PITA	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	271 cal	269 cal
Protein	16.7 g	7.7 g
Carbs	52.1 g	50 g
Fat	0 g	3.9 g
Fiber	10.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PITA	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	1.3 MG	3.5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PITA	ENRICHED WHITE SANDWICH BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.7 MG
Potassium, K	77 MG	0 MG
Sodium, Na	371 MG	538 MG

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