WHOLE WHEAT PITA vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE WHEAT PITA: 6 vs HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT PITA	HAMBURGER BUNS	Winner
Calories	271 cal	282 cal
Protein	16.7 g	10.3 g
Carbs	52.1 g	53.9 g
Fat	0 g	2.6 g
Fiber	10.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PITA	HAMBURGER BUNS	Winner
Niacin	1.3 MG	3.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PITA	HAMBURGER BUNS
Calcium, Ca	0 MG	179 MG
Iron, Fe	0.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	371 MG	513 MG

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