Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT PEARL COUSCOUS

Vegetable and Lentil Mixes Branded
368 Calories
12.3g Protein
0g Carbs
2.6g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 12.3g 44%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 82%
Carbs 0g 0%
Fat 2.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
A LOUISIANA FAVORITE BEANS PINTO 353 21.6g 62.8g 1.0g LENTILS 354 25g 60.4g 1.0g GREEN SPLIT PEAS 333 24.6g 59.7g 0.9g HIGH FIBER LENTILS 286 22.9g 65.7g 1.4g PINTO BEANS 353 21.6g 62.8g 1.0g HIGH FIBER BLACKEYE PEAS 286 22.9g 62.9g 2.9g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About WHOLE WHEAT PEARL COUSCOUS

WHOLE WHEAT PEARL COUSCOUS is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.3g of protein, 0g of carbohydrates, and 2.6g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

WHOLE GRAIN, WHEAT FLOUR

Dietary Information

WHOLE WHEAT PEARL COUSCOUS is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PEARL COUSCOUS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, WHOLE WHEAT PEARL COUSCOUS gets 13% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT PEARL COUSCOUS

See how WHOLE WHEAT PEARL COUSCOUS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT PEARL COUSCOUS
Hi! Ask me anything about WHOLE WHEAT PEARL COUSCOUS — nutrition, recipes, health benefits, or meal ideas.