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HIGH FIBER BLACKEYE PEAS

Vegetable and Lentil Mixes Tops Markets, LLC Branded
286 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 6mg 33%
Potassium 629mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 6 MG 33%
Potassium, K 629 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ROASTED GARLIC FLAVORED MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 10.7g NAVY BEANS 333 22.2g 60g 1.1g BUTTER & HERB FLAVORED MASHED POTATOES, BUTTER & HERB 393 7.1g 75g 5.4g ORGANIC LENTILS 286 22.9g 65.7g 1.4g SCALLOPED POTATOES IN A CREAMY, REAL CHEESE SAUCE 357 7.1g 75g 0g RED KIDNEY BEANS 340 22g 62g 1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About HIGH FIBER BLACKEYE PEAS

HIGH FIBER BLACKEYE PEAS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACKEYE PEAS.

Dietary Information

HIGH FIBER BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH FIBER BLACKEYE PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HIGH FIBER BLACKEYE PEAS gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HIGH FIBER BLACKEYE PEAS

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