WHOLE WHEAT PEARL COUSCOUS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
WHOLE WHEAT PEARL COUSCOUS: 1
vs
LENTILS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PEARL COUSCOUS | LENTILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 354 cal | |
| Protein | 12.3 g | 25 g | |
| Carbs | 0 g | 60.4 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 12.3 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PEARL COUSCOUS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PEARL COUSCOUS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 4.7 MG | 8.3 MG | |
| Potassium, K | 0 MG | 958 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |