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WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN

Breads & Buns Wegmans Food Markets, Inc. Branded
245 Calories
11.7g Protein
50g Carbs
2.7g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 223mg 10%
Total Carbohydrate 50g 18%
Dietary Fiber 6.4g 23%
Total Sugars 7.5g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.6mg 14%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 18%
Carbs 50g 78%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 232 MG 5%
Sodium, Na 223 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KRISPY KRUST VIENNA BREAD 267 10g 48.3g 2.5g EVERYTHING BAGEL 345 4.4g 64.6g 7.1g THE GREAT SPROUTED BREAD 273 12.1g 45.5g 6.1g NEW ORLEANS FRENCH SHORTIES ENRICHED ROLLS 268 12.5g 58.9g 1.8g POPPY BAGEL 345 4.4g 63.7g 7.1g TENNESSEE WHISKEY PECAN CAKE 403 3.5g 41.6g 23.9g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN

WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 50g of carbohydrates, and 2.7g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, GRAIN SEED BLEND (RYE FLAKES, SUNFLOWER SEEDS, ORGANIC CORN GRITS, WHEAT BRAN, CRACKED WHEAT, FLAXSEEDS, PEARLED BARLEY, SESAME SEEDS, ROLLED OATS, MILLET, RYE MALT, WHEAT FLOUR, CRACKED BUCKWHEAT, RICE FLOUR, MALT EXTRACT, TRITICALE, RYE FLOUR, SPICES), GLUTEN, YEAST, ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH: RAISIN JUICE CONCENTRATE, FISH OIL (ANCHOVY, SARDINE), GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), VINEGAR, ENZYMES, ASCORBIC ACID (AS A DOUGH CONDITIONER), MAGNESIUM STEARATE, DEGERMED YELLOW CORN MEAL, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN gets 19% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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