WHOLE WHEAT MULTIGRAIN SOFT BAGELS vs KRISPY KRUST VIENNA BREAD
Nutrition comparison per 100 g serving
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KRISPY KRUST VIENNA BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT MULTIGRAIN SOFT BAGELS: 4
vs
KRISPY KRUST VIENNA BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | KRISPY KRUST VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 267 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 6.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | KRISPY KRUST VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 223 MG | 500 MG |