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WHOLE WHEAT MUFFINS SANDWICH

171 Calories
12.3g Protein
15.8g Carbs
5.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 486mg 21%
Total Carbohydrate 15.8g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 37%
Carbs 15.8g 47%
Fat 5.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 1.9 MG 10%
Sodium, Na 486 MG 21%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About WHOLE WHEAT MUFFINS SANDWICH

WHOLE WHEAT MUFFINS SANDWICH is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 15.8g of carbohydrates, and 5.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN); TURKEY SAUSAGE (TURKEY, DEXTROSE, SALT, POTASSIUM CHLORIDE, SPICES, SUGAR, DEHYDRATED ONION, GROUND CELERY SEED); EGG WHITE PATTY (EGG WHITES, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM); PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN).

Dietary Information

Notable micronutrients in WHOLE WHEAT MUFFINS SANDWICH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, WHOLE WHEAT MUFFINS SANDWICH gets 29% of its calories from protein, 37% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE WHEAT MUFFINS SANDWICH

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