WHOLE WHEAT MUFFINS SANDWICH vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFINS SANDWICH wins in 6 out of 10 nutrient categories
WHOLE WHEAT MUFFINS SANDWICH: 6
vs
FLATBREAD SANDWICHES: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MUFFINS SANDWICH | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 171 cal | 214 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 15.8 g | 19.4 g | |
| Fat | 5.5 g | 10.2 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MUFFINS SANDWICH | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT MUFFINS SANDWICH | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 153 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 486 MG | 612 MG |