WHOLE WHEAT MUFFINS SANDWICH vs MINI BISCUITS SANDWICHES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFINS SANDWICH wins in 8 out of 10 nutrient categories
WHOLE WHEAT MUFFINS SANDWICH: 8
vs
MINI BISCUITS SANDWICHES: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MUFFINS SANDWICH | MINI BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 171 cal | 380 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 15.8 g | 25 g | |
| Fat | 5.5 g | 26.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MUFFINS SANDWICH | MINI BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT MUFFINS SANDWICH | MINI BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 486 MG | 861 MG |