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WHOLE WHEAT MATZOS, WHOLE WHEAT

Crackers & Biscotti Aron Streit Inc. Branded
357 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.1g 30%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 432 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THIN CRISPY SAVORY CRACKERS, TOMATO & OREGANO 467 10g 73.3g 13.3g SALTINE CRACKERS, SALTINE 375 6.3g 68.8g 9.4g SNACK CRACKERS 483 6.9g 69.0g 17.2g KROGER, SANDWICH CRACKERS, PEANUT BUTTER, PEANUT BUTTER 514 11.4g 54.3g 25.7g LA PANZANELLA, ARTISAN CRACKERS 400 12g 76g 4g SANDWICH CRACKERS, CREAM CHEESE & CHIVES 513 10.3g 59.0g 25.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE WHEAT MATZOS, WHOLE WHEAT

WHOLE WHEAT MATZOS, WHOLE WHEAT is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

100% WHOLE WHEAT FLOUR, WATER.

Dietary Information

WHOLE WHEAT MATZOS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT MATZOS, WHOLE WHEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WHOLE WHEAT MATZOS, WHOLE WHEAT gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT MATZOS, WHOLE WHEAT

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