WHOLE WHEAT MATZOS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 6 out of 10 nutrient categories
WHOLE WHEAT MATZOS: 6
vs
SNACK CRACKERS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 483 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 82.1 g | 69.0 g | |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 14.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 0 MG | 828 MG |